Day 5
Food
Breakfast : Strawberry & Banana Smoothie
Lunch : Chicken & Stuffing Sandwich, WW Crisps & Muller Corner Goodies Yogurt
Tea : Chicken Fajita's
Snacks : Peach, WW Crisps
Moving More : 11003 Steps
Mood - Feeling better - battle of wills again but happy with my day
Still a struggle to get up early but did it anyway. I am thinking it is going to take the 21 days to get this right but then that is why I set it for that long.
My motivation has been really good today, I didnt give in to "fat friday" at work and stuck with the sandwiches I made. Even bought some WW crisps to swap for the ones I had with me to save a few calories / points.
Made a point of walking to the shop when I got home instead of the usual jumping into the car for ease. Measured it on my fitbit and it was just over a mile but gained me active minutes and nearly 3000 steps.
Going to weigh in early this week as we are going away Sunday so wont be able to weigh in Monday. Fingers crossed for a loss to keep me motivated while we are away and for coming back.
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