Day 12
Food
Breakfast - Muller Bliss Corner Clusters with Raspberries - (Currently my fav)
Lunch - Chicken Tikka & Sweetcorn Pasta, Shapers Bar
Tea - Chicken Fajita's
Snacks - Picnic
Steps - 9552
Mood - Positive
Feeling good today, or at least better than yesterday. I have realised that I can not ignore hormones, tiredness and emotions, I just have to learn how to deal with them.
I have struggled this afternoon with the want for chocolate and gave in to a picnic. I can't work out why I felt that I needed it. I battled with the argument in my head for a few hours but gave in and decided it would be my one snack of today and move on from it. Since I have eaten it I have been fine so I don't know if it is a myth or if I just want to believe it, but maybe sometimes our bodies just need sugar. Either way it got me past the feeling of need and stopped me thinking about it or pigging out when I got home.
I am pleased I hit my 9k step target today, even made a point of going out at lunch time to add a few thousand to my total. Note to myself - dont wear heals to go for lunchtime walks !!
I am feeling a little apprehensive about the weekend, I dont want to lose track of my goals before weigh in Monday but I am already worried about lunch tomorrow. We are going to help our daughter with some work on her flat and she is promising to go and buy us fish n chips for lunch. I don't want to offend her by refusing this lovely gesture and don't want to be awkward and say I want something else, BUT I dont want to be bad either. I need to have an alternative plan so I can be in control but what ?????
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