Day 4
Food
Breakfast : Belvita Biscuits
Lunch : Chicken Tikka & Sweetcorn Pasta
Tea : Ham & Egg Salad with Baked Potato
Snacks : Peach, Boots Shapers Strawberry Nougat Bar, Chicken Satay Sticks, Malteser Cake
Moving More : 8974 Steps
Mood - Feeling tired
First day this week where I have had to really argue with my willpower, like the devil and angel are sitting on each shoulder.
Wanted to stay in bed this morning but made myself get up earlier than usual but not as early as I wanted.
I made homemade Malteser Cake and happily managed to leave it alone except for the smallest piece in the box, usually I would have had 5 or 6 pieces
Got home and was tired and hungry, wanted to sit down and do nothing but didn't Did give in to snacking a little while waiting on tea but usually it would be slices of toast or crisps, so not too disappointed with myself.
Exercise has been less today too, was busy at lunchtime so I couldn't go out for a walk and just couldn't be bothered to go tonight. A little annoyed with myself for not going tonight but still hit my 8k step goal.
Overall, it has been an okay day, could have been better but could have been so much worse. Time for some sleep and re-focus tomorrow as weigh in this week will be early before a few days away on Sunday.
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