Day 11
Food
Breakfast - Belvita Biscuits
Lunch - Subway Chicken Tikka Flatbread
Tea - Sweet Chilli Cod Fillets, Wholewheat noodles, Stir Fry Veg & Chilli Sauce
Snacks - WW Wafer Biscuit, Yogurt Peanuts, Birthday Cake
Steps - 8661
Mood - Frustrated (still tired)
The current positives are that I am being more food conscious than usual, choosing better choices, avoiding the snacking from the vending machine and getting up earlier.
Making the effort to cook instead of calling for take away seems like hard work but the end result is always worth it.
BUT I have side stepped from my progress with being away for a few days so felt the need to re-read my original post about changing habits. I have gone back to staying up late, drinking Pepsi Max later at night and without even realizing I hadn't changed my steps target to 9,000 as I planned.
So back into it with a bit more concentration :
- Steps goal has now been raised and I will need to make the effort to go out for those little extra walks to make sure i hit it.
- Bed as soon as I have finished writing this and alarm set for 6.15am
- Breakfast, lunch and tea already planned for tomorrow so no temptation to partake in fat Friday.
- Cut out the snacks, back to only one thing a day that is not my main meals, they soon add up and as much as I am avoiding the vending machine I am finding alternatives to fill in my day.
Focussed & determined !!!!!
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