Day 20
Food
Breakfast - Crunchy Nut Cornflakes
Lunch - Subway Chicken Tikka Flatbread with Light Mayo
Tea - Childs portion of Cod Bites & Chips ( didnt manage them all which was a huge shock to me)
Snacks - a few quavers
Steps - 8578
Mood - Proud
Feeling pretty pleased with myself today. This may seem a little strange to anyone reading this as I havent had the healthiest of meals of walked as many steps as usual but I have still been in control.
The steps are lower as I stayed in bed half a day, it's Saturday and I was not feeling to great this morning so why not.
Food wise I chose the best available option for lunch, the alternative was Gregg's Pasties and cream cakes. Even when everyone else was having chocolate eclairs and fresh cream strawberry tarts I stuck with my Chicken tikka flatbread & bottle of water. I didn't give in to chocolate when in the shop buying drinks and snacks for others, actually talked myself out of it while in the queue.
Then when we decided for an impromptu trip to the park this evening we called for tea and I didn't just choose a child's portion of cod bites and chips, I actually left most of the chips being comfortably full. This in itself is a new experience for me and is a positive step in the right direction.
Best bit - No guilt
No comments:
Post a Comment