Day 18
Food
Breakfast - Croissant
Lunch - M&S Ham & Mustard Mayo Sandwich, Crisps
Tea - Chicken Kebabs with Brown rice & Sweet Chilli Sauce
Snacks - Banana
Steps - 10475
Mood - Positive, Happy & Optimistic
The feeling of being in control is an amazing plus towards staying on track. Simply planning tomorrow, today, and sticking to it is making this seem very easy and I am loving it.
I am loving the feeling of satisfaction when I get to the end of the day and I have cooked something tasty for tea, I have stayed away from un-necessary snacks and I have reached my steps target.
I am feeling mentally stronger and plan to keep it going way past my 21 day challenge. I may have to start blogging a daily diary tho as I am finding writing my thoughts and feelings every night is helping to keep the motivation going.
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