Day 19
Food
Breakfast - Bliss Yogurt & Raspberries
Lunch - Chicken & Brown Rice
Tea - Burger & Chips. Eton Mess
Snacks - Banana, 4 x Peaches, Peanut M&M's
Steps - 12038
Mood - Great
Another fab day, I am liking the feeling of being good and could certainly get used to it.
Became apparent today that I have changed my snacks through the day from vending machine junk to fruit, who would have ever thought I would have had 7 portions of fruit in one day, granted 4 of them were donut peaches but it was better than the picnic I was considering.
A little disappointed that I had the M&M's, given to me as a nice gesture, but I should have been stronger and not ate them. BUT too late now so no point in feeling guilty or dwelling on it or I will talk myself into a bad weekend.
Mini 1/2 mile walk at lunch time and another 2 miles tonight, loving my little walks and my thinking time I just need to find some new routes so I dont get bored.
Now to keep it up over the weekend and hope for a reward on the scales Monday.
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