Day 17
Food
Breakfast - Belvita Biscuits
Lunch - Chicken & Stuffing Roll & WW Crisps
Tea - Sweet Chilli Chicken Sizzler with Dirty Rice, Fries & Flatbread
Snacks - Banana, Chicken Tikka Pieces
Steps - 11469
Mood - Amazing
I am loving today, I am feeling on a real high about how things are going. No vending machine again, not even thinking about it very much anymore, dare I say I may be breaking the bad habit - eeek how good would that be.
No desire for my sneaky Wednesday McDonalds today either, realising that I used to mentally tell my self it was ok as it was technically lunch but then eat snacks all morning telling myself it was ok as I didnt stop for lunch on a Wednesday. Funny how easy it is to let the mind win, well not this week.
Quick call into Asda, while feeling a bit hungry, would usually mean grabbing a sausage roll or something similar, not today, today was chicken tikka pieces (77 calories) and a banana. Came out of there feeling really pleased with myself.
I think I may be getting addicted to my walking, I am enjoying the time to think, the time for me, even if it is only half an hour. Went out tonight in between the thunderstorms for a walk, real power walk for the fear of getting caught in the rain and I really enjoyed it.
My biggest break through today was guilt free eating out, out for a meal with friends and under my new approach I ordered exactly what I wanted, enjoyed every bite and didnt beat myself up with guilt at the end of it. To top it off I happily declined a dessert, not because of being good but because I was full.
Loving it !!!
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