I am having a pretty bad week, as my post on Saturday said my week didnt start to well, my week being from wednesday to wednesday as its when i get weighed. thought i had turned it round yesterday, back on track, stayed within points, did exercise, quite content at the end of the day that i had done well.
Now today on the other hand has been a different matter, started well, salad made for lunch, all meals planned and ready to rock and roll. Then it started, everyone else's bad moods dragged me in.
I am generally a positive person or so i think. I believe in smiling and singing on the way to work, always a good way to start your day and lift your spirits in rush hour traffic. I believe nice brings nice, be nice to people and you will receive the same in return. The saying " smile and the world smiles with you" is another of my sayings. All positive and upbeat.
Its such a shame not everyone else are the same, whether it be customers, colleagues or someone on the end of the phone. Once you can smile through, even twice but then it starts getting to you. sucking every bit of positive attitude from you. Well by the end of my day that was me, to the point i was wanting to shout, scream and swear alot.
Then there is the vicious cycle that we all seem to have when trying to lose weight, we comfort eat, makes us feel good for 30 seconds, maybe a minute while we eat it. Then the guilt hits, "why did i eat that" and half an hour later we are eating again and so on and so on. well that is me tonight so I have decided writing this is my way of breaking that cycle.
Now the big question is "How to deal with the emotional rollercoaster we call life " if i knew that i would be making fortunes of it In the meantime I will try and learn how to deal with mine, its either that or just cry.
If nothing else it shows im human x
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