Ok i am giving it a go-Blogging from my mobile.
I have just had lunch and learnt yet another valuable lesson, do not eat things because you think you should. Eat what you enjoy.
I have just had salad and a pitta pocket for lunch, didn't enjoy it, not in the slightest bit full and now want something else. Oh yes the dreaded vending machine is talking to me. (actually its shouting at me)
Why do we do it, well no more. My week will consist of foods i like and if need be in smaller portions. Why eat it if its not enjoyable, it certainly isn't going to help my so called relationship with food.
I may be having a bad week and struggling like mad, but i am learning as i go so onwards and upwards with my ongoing ww journey - via the vending machine of course.
Apologies for spelling mistakes, i have predictive text on my phone x
Back to work i go x
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