I am on a good run, after thinking through my bad few days I am pleased to say i have turned it around and have had 3 fantastic days. I say fantastic for a few reasons:
- I have eaten what i wanted, slightly modifying some recipes to suit and yes I had to take the time to work out the pp of what i was having but worth every minute. Time is something I dont usually have much of but have made the most of being off work.
- I have eaten the same as the rest of the family, again just checking my portion sizes to keep on track. I love quiche so made my own small one, all measured and counted. (there is a picture on the menu plans page)
- I have thought about and made wiser choices, a great example of this was breakfast today.
Usually I would go for toast or yogurt and granola but my hubby fancied a cooked breakfast, which turned into brunch and when i worked out the pp value of what he was having I too could enjoy brunch with him. My cooked breakfast was 9pp compared to the 8pp i would have used for 2 slice of toast with peanut butter. No question which one i was having, so much more filling.
Ah its good to be good - lets hope it shows on the scales xxxxx
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