OMG I am struggling this week. Why oh why when things seem to be going so well does it get so hard. Came back from weigh in, 2lb lighter, 5% goal hit and happy as a pig in muck.
So why by thursday 10am was i eating anything i could. Thursday was the start of a downward spiral, i ate a twix, wispa and snickers all in one day and thats not including the rest of my days food. Daily pp all used and 23 of my weekly ones. Friday wasnt much better, i had to actually talk myself out of raiding the vending machine at work. Another 12 of the weekly ones used.
Now here i am Saturday afternoon, a little more focused but having to find things to stop myself wandering to the kitchen, as i do, and eating what may be low pp snacks but when you end up eating 4 or 5 snacks makes a huge dent in your daily pp.
On a more positive note :
I have tracked everything i have had, good and bad. I have currently been on my airwalker and vibro machine more than usual, decided i would be better standing on them than eating. I have planned my week, ordered the shopping and hopefully can hold it together until it arrives tomorrow.
I try and work out why I do these things, always assessing myself. I have come to a conclusion that if i have not planned my new week I go off the rails on the thursday and then let myself have Fat Friday so its a bad habit that needs changing. So next week I am going to plan and order my shopping to arrive on wednesday night, straight after WI so i am ready for my new week on thursday. Maybe, just maybe it is time to change the habit of fat friday too, I could have so much more for my pp if i didnt go to Mcdonalds for lunch. Can you believe a Chicken Deli Sandwich can be approx 16pp depending on which one you have, add in fries for at least 6 and it doesnt leave much left.
Sleep also is one of my downfalls, lack of it should I say. By the end of the week I start getting lazy when it comes to making lunches and cooking evening meals, wanting to just collapse on the sofa when i get in from work. Something else that needs some thought and changes made, just need to decide what those changes are.
Lets just hope i havnt done too much damage as I want my 2nd silver 7 this week. Off for long bath and painting my nails, at least i cant eat if i am doing that xxxx
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