Why do we, or maybe just I, dread the scales ?
Even if i know i have been good its always in the back of my mind that its weigh in. Then the decision do I starve myself before i go because whatever i eat might make all the difference when i stand on the scales. Its madness really but it doesnt stop that feeling of nerves just as i stand on, hoping that it has gone the right way.
Then there's the dissappointment when your expecting a loss but you don't get one, your fantastic week where you have recorded everything that has passed your lips, have missed out on things you would have liked and you still gain. What's that all about ??? Usually I put it down to mother nature, or tell myself it will rectify itself next week before heading for take away or a giant share bag of Peanut M&M's to console myself. Sometimes positive attitude doesnt fix it but chocolate can !
But on the positive side you get the weeks when you are expecting a bad week, you havent wrote it down so dont know what to expect, but always assume its going to bad news. I then its not, now thats a good feeling and gives you the boost to take on the next week.
I have to say losing weight can be a rollercoaster ride and you have to hold on tight to reach the end. I am pleased to say i am holding on real tight, and my determination is at an all time high, which all puts me in good stead for weigh in tonight.
Here's hoping xxxx
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