Happy Days

Just wanted to share my joy of hitting my 2 stone mark, seems to have taken so long to get here but after looking at my progress tab on here I seem to be averaging a silver seven approx every 6 weeks so I cant complain at that.




But .... i would like to up the pace a little, I am trying to move a bit more while training for the Race for life, even managed a little jogging today (just a little) which was tough but felt great afterwards.  1.5 miles in 23 minutes, mix of fast walking and jogging.  now to improve on it over the next few weeks.



Doing a small mini mission for summer, to go inline with the WW Summer Confidence book, in 8 weeks I would love to lose my next stone, realistically I am looking at half a stone at my current pace so if i up the level of activity and be extra careful on portion sizes and nibbling on things that i conveniently forget i have eaten I can hope for a stone.

Another motivation I have been given this week is I have been invited back to WW Magazine for another photo shoot in 6-8 weeks, perfect incentive to lose some more, tone some more and gain some more confidence.



Here's to the next silver 7, to a good bank holiday weekend and a slimmer summer xxx