Filling in time

I'm sat waiting on my weigh in tonight and thought how do i stop myself eating before i go, and here i am.  My new favourite passtime along with my facebook page.

I have been reflecting on this last week in hope that i have a loss tonight but i have to be honest and say i have let myself down.  I have talked the talk but not put my own advice into practice.  I didnt track all week, which is annoying as i dont know how good or bad i have really been so makes going to get weighed a little anxious. 
I find myself asking why i havnt wrote it all down, always the good intention to do so but this week it hasnt happened, well not everyday.  But not being one to dwell on it, i will move on, lesson learnt and as always plan to do it next week.

I also havnt done any exercise, i do have a genuine bad back so have avoided doing anything to make it feel worse.  again not a good way to spend your week.  

Fingers crossed and everything else to go with it, that this week is fine.

Next week is already planned, knowing we were going to discuss filling and healthy at this weeks meeting I have planned 2 days of F&H to see how they work.  I dont think i can truly follow ww without trying all aspects of the plan, how would i know what works best for me if i dont try.  I am impressed with the choice of food on the F&H food list but a little unsure if i am able to identify the full feeling, after all i wouldnt be the size and shape i am if i did.  But always the optimist i am trying and will report back how it goes.

I have also been thinking alot about how to use my points.  I am getting mixed reviews through ww friends on facebook.  Some use all the weeklies, as i do, some not at all.  some have trouble losing if they use the weekly points but i would have to rethink what i have if i dont use them.  I think I will try a week without and see if it reflects in my loss, again if i dont try i wont know. 
I had also thought about having 3 or 4 of my weeklies a day and only use the rest if an unexpected event arose, or a major drama effected my day and i turned to chocolate, you just never know when the emotions will take over.  I will save the weeklies challenge for another week though, one test at a time is enough.

I am also pleased to say I am going to be doing The Race for Life in Newcastle this year, July 21st.  One of my Bucket List for 2013.  my aim will to be try and jog around this year, i have done it a few years ago but walked, very red faced and very unfit I will add, but made it all the same.  this next week I will start a little extra excercise, walking in my lunch time to start a little training, I think i will need alot of training, but little steps to start haha.

Well its a little closer to the scales so wish me luck xxxxxx